Power Snatch

Free Weights / Plyometrics / Total Body / Expert

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 180 lb
    average weight
  • 210 lb
    best weight
  • 5
    times logged
  • #437
    popularity rank

Average Sitewide Power Snatch Weight

  • 180 lb
    average weight
  • 210 lb
    best weight
  • 5
    times logged
  • #322
    popularity rank

Average Male Power Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #731
    popularity rank

Average Female Power Snatch Weight

How to do Power Snatch:

Muscles Worked

Details

power snatch is a free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, hip flexors, lower back, shoulders, traps, triceps, lats and middle back ...more

power snatch is a free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, hip flexors, lower back, shoulders, traps, triceps, lats and middle back.

The only power snatch equipment that you really need is the following: barbell. There are however many different power snatch variations that you can try out that may require different types of power snatch equipment or may even require no equipment at all.

Learning proper power snatch form is easy with the step by step power snatch instructions, power snatch tips, and the instructional power snatch technique video on this page. power snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the power snatch video, learn how to do the power snatch, and then be sure and browse through the power snatch workouts on our workout plans page!

Tips

  1. Keep back and abs tight.
  2. Do not pause in between movements.
  3. Perform with a stick or light barbell to get used to the movement before adding weight.

Variations

  1. Perform a power clean.
  2. Use dumbbells or kettlebells

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep back and abs tight.
  2. Do not pause in between movements.
  3. Perform with a stick or light barbell to get used to the movement before adding weight.

Variations

  1. Perform a power clean.
  2. Use dumbbells or kettlebells

Types

  • Force Type: Pull
  • Mechanics Type: Compound