https://www.exercise.com/exercises/power-snatch-from-blocks

Power Snatch from Blocks

Free Weights / Total Body / Expert

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Equipment Needed

  • Barbell

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How to do Power Snatch from Blocks:

Muscles Worked

Details

power snatch from blocks is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, glutes, hamstrings, hip flexors, lats, lower back, middle back, shoulders and traps ...more

power snatch from blocks is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, glutes, hamstrings, hip flexors, lats, lower back, middle back, shoulders and traps.

The only power snatch from blocks equipment that you really need is the following: barbell. There are however many different power snatch from blocks variations that you can try out that may require different types of power snatch from blocks equipment or may even require no equipment at all.

Learning proper power snatch from blocks form is easy with the step by step power snatch from blocks instructions, power snatch from blocks tips, and the instructional power snatch from blocks technique video on this page. power snatch from blocks is a exercise for those with a expert level of physical fitness and exercise experience. Watch the power snatch from blocks video, learn how to do the power snatch from blocks, and then be sure and browse through the power snatch from blocks workouts on our workout plans page!

Tips

  1. Explode off the ground, allowing your feet to leave the ground. Your stance should widen when landing back on the ground.
  2. Feet should be pointed outward slightly.
  3. Keep your head up and do not look down at the ground.

Variations

  1. Perform a power snatch from the floor.
  2. Perform a full snatch.
  3. Perform a power clean from blocks.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Explode off the ground, allowing your feet to leave the ground. Your stance should widen when landing back on the ground.
  2. Feet should be pointed outward slightly.
  3. Keep your head up and do not look down at the ground.

Variations

  1. Perform a power snatch from the floor.
  2. Perform a full snatch.
  3. Perform a power clean from blocks.

Types

  • Force Type: Pull
  • Mechanics Type: Compound