The prisoner squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
The prisoner squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only prisoner squat equipment that you really need is the following: . There are however many different prisoner squat variations that you can try out that may require different types of prisoner squat equipment or maye even require no equipment at all.
Learning proper prisoner squat form is easy with the step by step prisoner squat instructions, prisoner squat tips, and the instructional prisoner squat technique video on this page. The prisoner squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the prisoner squat video, learn how to do the prisoner squat, and then be sure and browse through the prisoner squat workouts on our workout plans page!