My Performance

Sitewide Performance

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  • Male
  • Female
  • 8 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #19
    popularity rank

Average Sitewide Pull-Up Reps

  • 8 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #14
    popularity rank

Average Male Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #79
    popularity rank

Average Female Pull-Up Reps

How to do the Pull-Up:

Muscles Worked

Tips

  1. You should lift your torso using only your arms while keeping the torso itself stationary.
  2. Repeat 12 to 15 times for a full set. Perform 3 sets during your workout up to 3 times per week.

Variations

  1. Vary the width of your grip to isolate different muscles.
  2. When first starting this exercise, use either a chin assist machine or a spotter to hold your legs.
  3. A weight belt can be used at the expert level to add resistance.
  4. For a more intense workout for the bicep, grasp the bar with your palms facing you.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Tips

  1. You should lift your torso using only your arms while keeping the torso itself stationary.
  2. Repeat 12 to 15 times for a full set. Perform 3 sets during your workout up to 3 times per week.

Variations

  1. Vary the width of your grip to isolate different muscles.
  2. When first starting this exercise, use either a chin assist machine or a spotter to hold your legs.
  3. A weight belt can be used at the expert level to add resistance.
  4. For a more intense workout for the bicep, grasp the bar with your palms facing you.

Types

  • Force Type: Pull
  • Mechanics Type: Compound