Push Back Push-Up

Calisthenics / Intermediate

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Average Sitewide Push Back Push-Up Reps

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Average Male Push Back Push-Up Reps

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Average Female Push Back Push-Up Reps

How to do Push Back Push-Up:

Muscles Worked

Details

push back push-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, middle back and triceps ...more

push back push-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, middle back and triceps.

Learning proper push back push-up form is easy with the step by step push back push-up instructions, push back push-up tips, and the instructional push back push-up technique video on this page. push back push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push back push-up video, learn how to do the push back push-up, and then be sure and browse through the push back push-up workouts on our workout plans page!

Tips

  1. Be sure to loosen up before jumping right into the exercise.
  2. Don't let your hips sag down.
  3. Perform slowly if you have shoulder problems.

Variations

  1. Put your feet on a flat bench and perform exercise as described (harder variation).
  2. Perform the Reverse Burpee.
  3. Wear a weighted vest for increased intensity.
  4. Perform a Handstand Push-Up.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure to loosen up before jumping right into the exercise.
  2. Don't let your hips sag down.
  3. Perform slowly if you have shoulder problems.

Variations

  1. Put your feet on a flat bench and perform exercise as described (harder variation).
  2. Perform the Reverse Burpee.
  3. Wear a weighted vest for increased intensity.
  4. Perform a Handstand Push-Up.

Types

  • Force Type: Push
  • Mechanics Type: Compound