push-up pop press is a medicine ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, glutes, lower back, obliques and triceps ...more
push-up pop press is a medicine ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest, glutes, lower back, obliques and triceps.
The only push-up pop press equipment that you really need is the following: medicine ball. There are however many different push-up pop press variations that you can try out that may require different types of push-up pop press equipment or may even require no equipment at all.
Learning proper push-up pop press form is easy with the step by step push-up pop press instructions, push-up pop press tips, and the instructional push-up pop press technique video on this page. push-up pop press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the push-up pop press video, learn how to do the push-up pop press, and then be sure and browse through the push-up pop press workouts on our workout plans page!
