Push-Up to Shoulder Press

Calisthenics / Intermediate

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How to do Push-Up to Shoulder Press:

Muscles Worked

Details

push-up to shoulder press is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest and triceps ...more

push-up to shoulder press is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, chest and triceps.

Learning proper push-up to shoulder press form is easy with the step by step push-up to shoulder press instructions, push-up to shoulder press tips, and the instructional push-up to shoulder press technique video on this page. push-up to shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up to shoulder press video, learn how to do the push-up to shoulder press, and then be sure and browse through the push-up to shoulder press workouts on our workout plans page!

Tips

  1. If you have shoulder problems avoid performing this exercise.
  2. Place your hands at chest level and not at shoulder height. It shoulder look like an arrow if you were looking at your body from the top. It should NOT look like a T.
  3. Keep your core tight when performing the traditional push-up portion.

Variations

  1. Perform with a weighted vest to increase resistance and difficulty.
  2. Perform on your knees if you are a beginner and are having a hard time doing the push-up

Other Names

  • Push-up To Shoulder Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. If you have shoulder problems avoid performing this exercise.
  2. Place your hands at chest level and not at shoulder height. It shoulder look like an arrow if you were looking at your body from the top. It should NOT look like a T.
  3. Keep your core tight when performing the traditional push-up portion.

Variations

  1. Perform with a weighted vest to increase resistance and difficulty.
  2. Perform on your knees if you are a beginner and are having a hard time doing the push-up

Other Names

  • Push-up To Shoulder Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound