quad pull and reach is a calisthenics, stretching, and warm-up exercise that primarily targets the quads ...more
quad pull and reach is a calisthenics, stretching, and warm-up exercise that primarily targets the quads.
Learning proper quad pull and reach form is easy with the step by step quad pull and reach instructions, quad pull and reach tips, and the instructional quad pull and reach technique video on this page. quad pull and reach is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the quad pull and reach video, learn how to do the quad pull and reach, and then be sure and browse through the quad pull and reach workouts on our workout plans page!
