Quad Stretch: All Fours

Total Body / Very Easy

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #17K
    popularity rank

Average Sitewide Quad Stretch: All Fours Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #11K
    popularity rank

Average Male Quad Stretch: All Fours Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #0
    popularity rank

Average Female Quad Stretch: All Fours Time

How to do Quad Stretch: All Fours:

Muscles Worked

Details

quad stretch: all fours is a total body exercise that primarily targets the quads ...more

quad stretch: all fours is a total body exercise that primarily targets the quads.

Learning proper quad stretch: all fours form is easy with the step by step quad stretch: all fours instructions, quad stretch: all fours tips, and the instructional quad stretch: all fours technique video on this page. quad stretch: all fours is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the quad stretch: all fours video, learn how to do the quad stretch: all fours, and then be sure and browse through the quad stretch: all fours workouts on our workout plans page!

Similar Exercises

Tips

  1. When beginning, hold the pose only for as long as you can maintain your balance. Work your way up to a 20 second hold.

Variations

  1. You can also stretch your quadriceps from the standing position by raising your leg behind you to your buttocks, grasping your ankle, and then holding the position for 20 seconds.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Similar Exercises

Tips

  1. When beginning, hold the pose only for as long as you can maintain your balance. Work your way up to a 20 second hold.

Variations

  1. You can also stretch your quadriceps from the standing position by raising your leg behind you to your buttocks, grasping your ankle, and then holding the position for 20 seconds.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation