https://www.exercise.com/exercises/quad-stretch-on-a-bench

Bench Quad Stretch

Stretching / Very Easy

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Equipment Needed

  • Flat Bench

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How to do Bench Quad Stretch:

Muscles Worked

Details

bench quad stretch is a stretching exercise that primarily targets the quads ...more

bench quad stretch is a stretching exercise that primarily targets the quads.

The only bench quad stretch equipment that you really need is the following: flat bench. There are however many different bench quad stretch variations that you can try out that may require different types of bench quad stretch equipment or may even require no equipment at all.

Learning proper bench quad stretch form is easy with the step by step bench quad stretch instructions, bench quad stretch tips, and the instructional bench quad stretch technique video on this page. bench quad stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the bench quad stretch video, learn how to do the bench quad stretch, and then be sure and browse through the bench quad stretch workouts on our workout plans page!

Tips

  1. Do 3 sets of 15 repetitions.
  2. Do not over extend the stretch to avoid injury.

Variations

  1. Add a hip flexor stretch by slighly lifting the hip of the leg that is bent when doing the quad stretch.
  2. You can also stretch your quads by laying on the floor on your side, bending your knee, grasping your ankle, and pulling gently on the foot.

Other Names

  • Quad Stretch On A Bench

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Do 3 sets of 15 repetitions.
  2. Do not over extend the stretch to avoid injury.

Variations

  1. Add a hip flexor stretch by slighly lifting the hip of the leg that is bent when doing the quad stretch.
  2. You can also stretch your quads by laying on the floor on your side, bending your knee, grasping your ankle, and pulling gently on the foot.

Other Names

  • Quad Stretch On A Bench

Types

  • Force Type: N/A
  • Mechanics Type: Isolation