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- Step 1: Player one starts with the ball in the serving box. This player serves the ball to his/her opponent by first hitting it against the wall and into the playing area.
- Step 2: Now it is player two's turn to hit the ball and he must get to the ball before it hits twice on the floor. He/she must it it back against the front wall before the ball hits twice.
- Step 3: When getting ready to hit the ball it is important that you have your knees bent, you are light on your feet, and ready to react in whatever direction you need.
- Step 4: After you hit the ball you must move out of the way for your opponent to have a chance to hit the ball.
- Step 5: If you hinder your opponent on accident you will redo the volley but if you hinder your opponent on purpose then he/she will receive the point.
- Step 6: Make sure that you are always in an athletic stance and ready to move around the racquetball court.
- Step 7: Play for the desired amount of time or when one team achieves the scoring goal.
Details
racquetball is a alternative and sports
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders and triceps
...more
racquetball is a alternative and sports
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders and triceps.
The only racquetball equipment that you really need is the following:
racket . There are however many different racquetball variations
that you can try out that may require different types of racquetball equipment or may even
require no equipment at all.
Learning proper racquetball form is easy with the step by step
racquetball instructions, racquetball tips,
and the instructional racquetball technique video on this page.
racquetball is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the racquetball video, learn how to do the racquetball ,
and then be sure and browse through the racquetball workouts on our
workout plans page!
Tips
- Try to hit the ball where your opponent will not be able to return it.
- You are not able to touch the ball with anything but the racket, also you are not allowed to switch the racket to your other hand after the volley has started.
Variations
- Tennis
- Wall Ball
Types
- Force Type: N/A
- Mechanics Type: Compound
