reach roll and lift is a stretching exercise that primarily targets the lats ...more
reach roll and lift is a stretching exercise that primarily targets the lats.
The only reach roll and lift equipment that you really need is the following: exercise mat. There are however many different reach roll and lift variations that you can try out that may require different types of reach roll and lift equipment or may even require no equipment at all.
Learning proper reach roll and lift form is easy with the step by step reach roll and lift instructions, reach roll and lift tips, and the instructional reach roll and lift technique video on this page. reach roll and lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reach roll and lift video, learn how to do the reach roll and lift, and then be sure and browse through the reach roll and lift workouts on our workout plans page!
