Rear Delt Cable Crossover

Exercise Machine / Intermediate

1 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 lb
    average weight
  • 20 lb
    best weight
  • 4
    times logged
  • #623
    popularity rank

Average Sitewide Rear Delt Cable Crossover Weight

  • 11 lb
    average weight
  • 20 lb
    best weight
  • 4
    times logged
  • #396
    popularity rank

Average Male Rear Delt Cable Crossover Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #877
    popularity rank

Average Female Rear Delt Cable Crossover Weight

How to do Rear Delt Cable Crossover:

Muscles Worked

Details

rear delt cable crossover is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps and forearms ...more

rear delt cable crossover is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps and forearms.

The only rear delt cable crossover equipment that you really need is the following: cable machine. There are however many different rear delt cable crossover variations that you can try out that may require different types of rear delt cable crossover equipment or may even require no equipment at all.

Learning proper rear delt cable crossover form is easy with the step by step rear delt cable crossover instructions, rear delt cable crossover tips, and the instructional rear delt cable crossover technique video on this page. rear delt cable crossover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rear delt cable crossover video, learn how to do the rear delt cable crossover, and then be sure and browse through the rear delt cable crossover workouts on our workout plans page!

Tips

  1. Stand with a slight dip in knees and hips slightly lowered. Torso should be bent over till parallel to the ground with back straight.
  2. Arms should be kept straight throughout lateral raise. Pause for a second at the top and slowly lower back down.
  3. Keep head up and gaze looking forward.

Variations

  1. Raise one arm at a time and alternate back and forth for each rep.
  2. Use a pair of dumbbells instead of cables.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Stand with a slight dip in knees and hips slightly lowered. Torso should be bent over till parallel to the ground with back straight.
  2. Arms should be kept straight throughout lateral raise. Pause for a second at the top and slowly lower back down.
  3. Keep head up and gaze looking forward.

Variations

  1. Raise one arm at a time and alternate back and forth for each rep.
  2. Use a pair of dumbbells instead of cables.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation