https://www.exercise.com/exercises/rear-lever-lift

Rear Lever Lift

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Sitewide Rear Lever Lift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Rear Lever Lift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female Rear Lever Lift Weight

How to do Rear Lever Lift:

Muscles Worked

Details

rear lever lift is a free weights exercise that primarily targets the forearms ...more

rear lever lift is a free weights exercise that primarily targets the forearms.

The only rear lever lift equipment that you really need is the following: barbell. There are however many different rear lever lift variations that you can try out that may require different types of rear lever lift equipment or may even require no equipment at all.

Learning proper rear lever lift form is easy with the step by step rear lever lift instructions, rear lever lift tips, and the instructional rear lever lift technique video on this page. rear lever lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rear lever lift video, learn how to do the rear lever lift, and then be sure and browse through the rear lever lift workouts on our workout plans page!

Tips

  1. Use only your forearms and wrist to do the exercise.
  2. Have slow and controlled movements.

Variations

  1. Front Lever Lift
  2. Palms Up Bench Wrist Curl

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Use only your forearms and wrist to do the exercise.
  2. Have slow and controlled movements.

Variations

  1. Front Lever Lift
  2. Palms Up Bench Wrist Curl

Types

  • Force Type: N/A
  • Mechanics Type: Isolation