Repeated Lateral Heiden

Calisthenics / Warm-Up / Intermediate

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  • 6 reps
    average reps
  • 6 reps
    best reps
  • 7
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Average Sitewide Repeated Lateral Heiden Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Male Repeated Lateral Heiden Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 6
    times logged
  • #1K
    popularity rank

Average Female Repeated Lateral Heiden Reps

How to do Repeated Lateral Heiden:

Muscles Worked

Details

repeated lateral heiden is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more

repeated lateral heiden is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

Learning proper repeated lateral heiden form is easy with the step by step repeated lateral heiden instructions, repeated lateral heiden tips, and the instructional repeated lateral heiden technique video on this page. repeated lateral heiden is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the repeated lateral heiden video, learn how to do the repeated lateral heiden, and then be sure and browse through the repeated lateral heiden workouts on our workout plans page!

Other Names

  • Lateral Moving Heiden

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Other Names

  • Lateral Moving Heiden

Types

  • Force Type: Push
  • Mechanics Type: Compound