Resistance Band Assisted Chin-Up

Calisthenics / Resistance Band / Intermediate

0 ratings

Equipment Needed

  • Chin-Up Bar
  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 4 reps
    average reps
  • 10 reps
    best reps
  • 7
    times logged
  • #2K
    popularity rank

Average Sitewide Resistance Band Assisted Chin-Up Reps

  • 4 reps
    average reps
  • 5 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Resistance Band Assisted Chin-Up Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Female Resistance Band Assisted Chin-Up Reps

How to do Resistance Band Assisted Chin-Up:

Muscles Worked

Details

resistance band assisted chin-up is a calisthenics and resistance band exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders ...more

resistance band assisted chin-up is a calisthenics and resistance band exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders.

The only resistance band assisted chin-up equipment that you really need is the following: chin-up bar and resistance band. There are however many different resistance band assisted chin-up variations that you can try out that may require different types of resistance band assisted chin-up equipment or may even require no equipment at all.

Learning proper resistance band assisted chin-up form is easy with the step by step resistance band assisted chin-up instructions, resistance band assisted chin-up tips, and the instructional resistance band assisted chin-up technique video on this page. resistance band assisted chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band assisted chin-up video, learn how to do the resistance band assisted chin-up, and then be sure and browse through the resistance band assisted chin-up workouts on our workout plans page!

Tips

  1. The thicker the band the easier the chin-up will be.

Variations

  1. Resistance Band Pull-Up
  2. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar
  • Resistance Band

Tips

  1. The thicker the band the easier the chin-up will be.

Variations

  1. Resistance Band Pull-Up
  2. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound