Resistance Band Bodyweight Squat

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

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  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
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  • #3K
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Average Sitewide Resistance Band Bodyweight Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Resistance Band Bodyweight Squat Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Female Resistance Band Bodyweight Squat Reps

How to do Resistance Band Bodyweight Squat:

Muscles Worked

Details

resistance band bodyweight squat is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings ...more

resistance band bodyweight squat is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings.

The only resistance band bodyweight squat equipment that you really need is the following: resistance band. There are however many different resistance band bodyweight squat variations that you can try out that may require different types of resistance band bodyweight squat equipment or may even require no equipment at all.

Learning proper resistance band bodyweight squat form is easy with the step by step resistance band bodyweight squat instructions, resistance band bodyweight squat tips, and the instructional resistance band bodyweight squat technique video on this page. resistance band bodyweight squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band bodyweight squat video, learn how to do the resistance band bodyweight squat, and then be sure and browse through the resistance band bodyweight squat workouts on our workout plans page!

Tips

  1. Do not let your knees extend past your toes during the squat.
  2. Look straight ahead and keep your back straight throughout the exercise.

Variations

  1. You can do squats with a barbell placed behind your shoulders and slightly below your neck.
  2. You can do squats holding dumbbells instead of using a resistance band.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band

Tips

  1. Do not let your knees extend past your toes during the squat.
  2. Look straight ahead and keep your back straight throughout the exercise.

Variations

  1. You can do squats with a barbell placed behind your shoulders and slightly below your neck.
  2. You can do squats holding dumbbells instead of using a resistance band.

Types

  • Force Type: Push
  • Mechanics Type: Compound