Resistance Band Hip Abduction

Resistance Band / Beginner

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 12 reps
    best reps
  • 19
    times logged
  • #166
    popularity rank

Average Sitewide Resistance Band Hip Abduction Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 12
    times logged
  • #147
    popularity rank

Average Male Resistance Band Hip Abduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #843
    popularity rank

Average Female Resistance Band Hip Abduction Reps

How to do Resistance Band Hip Abduction :

Muscles Worked

Details

resistance band hip abduction is a resistance band exercise that primarily targets the outer thighs ...more

resistance band hip abduction is a resistance band exercise that primarily targets the outer thighs.

The only resistance band hip abduction equipment that you really need is the following: resistance band. There are however many different resistance band hip abduction variations that you can try out that may require different types of resistance band hip abduction equipment or may even require no equipment at all.

Learning proper resistance band hip abduction form is easy with the step by step resistance band hip abduction instructions, resistance band hip abduction tips, and the instructional resistance band hip abduction technique video on this page. resistance band hip abduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band hip abduction video, learn how to do the resistance band hip abduction , and then be sure and browse through the resistance band hip abduction workouts on our workout plans page!

Tips

  1. Raise leg straight out from side.
  2. Stand tall with back straight. Hold onto a sturdy object if necessary.

Variations

  1. Perform a cable hip abduction. Simply attach an ankle strap to a low pulley of a cable station and perform as described.
  2. Place band around both ankles. Lie down on your right side and raise your top leg (left leg) up as high as possible, pause, slowly lower down to starting position.
  3. Place a smaller band around just below knees and perform standing or lying on side.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Raise leg straight out from side.
  2. Stand tall with back straight. Hold onto a sturdy object if necessary.

Variations

  1. Perform a cable hip abduction. Simply attach an ankle strap to a low pulley of a cable station and perform as described.
  2. Place band around both ankles. Lie down on your right side and raise your top leg (left leg) up as high as possible, pause, slowly lower down to starting position.
  3. Place a smaller band around just below knees and perform standing or lying on side.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation