Resistance Band Lateral Raise

Resistance Band / Beginner

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 24 reps
    average reps
  • 30 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Resistance Band Lateral Raise Reps

  • 24 reps
    average reps
  • 30 reps
    best reps
  • 3
    times logged
  • #700
    popularity rank

Average Male Resistance Band Lateral Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Resistance Band Lateral Raise Reps

How to do Resistance Band Lateral Raise:

Muscles Worked

Details

resistance band lateral raise is a resistance band exercise that primarily targets the shoulders ...more

resistance band lateral raise is a resistance band exercise that primarily targets the shoulders.

The only resistance band lateral raise equipment that you really need is the following: resistance band. There are however many different resistance band lateral raise variations that you can try out that may require different types of resistance band lateral raise equipment or may even require no equipment at all.

Learning proper resistance band lateral raise form is easy with the step by step resistance band lateral raise instructions, resistance band lateral raise tips, and the instructional resistance band lateral raise technique video on this page. resistance band lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band lateral raise video, learn how to do the resistance band lateral raise, and then be sure and browse through the resistance band lateral raise workouts on our workout plans page!

Tips

  1. Raise arms straight up and in line with body. Do not jerk up. Raise slowly in a smooth, controlled manner.
  2. Inhale as you lower arms down and exhale as you raise them up.
  3. Spread feet wider on the band to increase resistance.

Variations

  1. Bend over at your waist about 30 degrees and perform as described (resistance band rear lateral raise).
  2. Stand upright and raise arms straight up in front of your body (resistance band front raise).
  3. For more resistance, use a pair of dumbbells instead of a band and perform as described.

Other Names

  • Resistance Band T-raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Raise arms straight up and in line with body. Do not jerk up. Raise slowly in a smooth, controlled manner.
  2. Inhale as you lower arms down and exhale as you raise them up.
  3. Spread feet wider on the band to increase resistance.

Variations

  1. Bend over at your waist about 30 degrees and perform as described (resistance band rear lateral raise).
  2. Stand upright and raise arms straight up in front of your body (resistance band front raise).
  3. For more resistance, use a pair of dumbbells instead of a band and perform as described.

Other Names

  • Resistance Band T-raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation