Resistance Band Lunge

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

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Average Sitewide Resistance Band Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 1
    times logged
  • #6K
    popularity rank

Average Male Resistance Band Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Resistance Band Lunge Reps

How to do Resistance Band Lunge:

Muscles Worked

Details

resistance band lunge is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

resistance band lunge is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

The only resistance band lunge equipment that you really need is the following: resistance band. There are however many different resistance band lunge variations that you can try out that may require different types of resistance band lunge equipment or may even require no equipment at all.

Learning proper resistance band lunge form is easy with the step by step resistance band lunge instructions, resistance band lunge tips, and the instructional resistance band lunge technique video on this page. resistance band lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band lunge video, learn how to do the resistance band lunge, and then be sure and browse through the resistance band lunge workouts on our workout plans page!

Tips

  1. Keep back straight throughout.
  2. Back knee should be perpendicular to the ground at the bottom of the lunge position. And front knee should be bent at 90 degrees.

Variations

  1. Instead of holding hands on the outside of your shoulders, bring your hands under your chin at chest level. Knuckles facing the ceiling and elbows tucked into torso.
  2. Hold a pair of dumbbells at your sides and perform lunge.
  3. Place a barbell across upper back and perform lunge.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band

Tips

  1. Keep back straight throughout.
  2. Back knee should be perpendicular to the ground at the bottom of the lunge position. And front knee should be bent at 90 degrees.

Variations

  1. Instead of holding hands on the outside of your shoulders, bring your hands under your chin at chest level. Knuckles facing the ceiling and elbows tucked into torso.
  2. Hold a pair of dumbbells at your sides and perform lunge.
  3. Place a barbell across upper back and perform lunge.

Types

  • Force Type: Push
  • Mechanics Type: Compound