Resistance Band Lying Hip Abduction

Pilates / Resistance Band / Beginner

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Average Sitewide Resistance Band Lying Hip Abduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Male Resistance Band Lying Hip Abduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Resistance Band Lying Hip Abduction Reps

How to do Resistance Band Lying Hip Abduction:

Muscles Worked

Details

resistance band lying hip abduction is a pilates and resistance band exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes and hip flexors ...more

resistance band lying hip abduction is a pilates and resistance band exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes and hip flexors.

Learning proper resistance band lying hip abduction form is easy with the step by step resistance band lying hip abduction instructions, resistance band lying hip abduction tips, and the instructional resistance band lying hip abduction technique video on this page. resistance band lying hip abduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band lying hip abduction video, learn how to do the resistance band lying hip abduction, and then be sure and browse through the resistance band lying hip abduction workouts on our workout plans page!

Tips

  1. Breath in through your nose and out through your lips
  2. Keep toes pointed forward
  3. Leg should be kept straight

Variations

  1. Perform standing up and raise your leg out to the side.
  2. Adjust the position of the band to target different areas of the leg. As well as the tightness of the band to increase of decrease the resistance.
  3. For beginners, simply raise your leg up without a resistance band.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Breath in through your nose and out through your lips
  2. Keep toes pointed forward
  3. Leg should be kept straight

Variations

  1. Perform standing up and raise your leg out to the side.
  2. Adjust the position of the band to target different areas of the leg. As well as the tightness of the band to increase of decrease the resistance.
  3. For beginners, simply raise your leg up without a resistance band.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation