Resistance Band Plank Row

Calisthenics / Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

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Average Sitewide Resistance Band Plank Row Reps

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Average Male Resistance Band Plank Row Reps

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Average Female Resistance Band Plank Row Reps

How to do Resistance Band Plank Row:

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Details

resistance band plank row is a calisthenics and resistance band exercise that primarily targets the abs and to a lesser degree also targets the biceps, hip flexors, lats, lower back, obliques and shoulders ...more

resistance band plank row is a calisthenics and resistance band exercise that primarily targets the abs and to a lesser degree also targets the biceps, hip flexors, lats, lower back, obliques and shoulders.

The only resistance band plank row equipment that you really need is the following: resistance band. There are however many different resistance band plank row variations that you can try out that may require different types of resistance band plank row equipment or may even require no equipment at all.

Learning proper resistance band plank row form is easy with the step by step resistance band plank row instructions, resistance band plank row tips, and the instructional resistance band plank row technique video on this page. resistance band plank row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band plank row video, learn how to do the resistance band plank row, and then be sure and browse through the resistance band plank row workouts on our workout plans page!

Tips

  1. Don't allow your hips to rotate as you pull the band to your shoulder.
  2. Keep your core don't and inline with the rest of your body. Don't allow your hips to sag or rise up.
  3. Be sure to keep your feet far apart to help maintain balance.

Variations

  1. Perform a similar exercise called, Plank Pull. See description on the site.
  2. To increase the difficulty, wear a weighted vest or have partner place weight plate on your lower back.
  3. Perform with a cable pulley instead of a resistance band.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band

Tips

  1. Don't allow your hips to rotate as you pull the band to your shoulder.
  2. Keep your core don't and inline with the rest of your body. Don't allow your hips to sag or rise up.
  3. Be sure to keep your feet far apart to help maintain balance.

Variations

  1. Perform a similar exercise called, Plank Pull. See description on the site.
  2. To increase the difficulty, wear a weighted vest or have partner place weight plate on your lower back.
  3. Perform with a cable pulley instead of a resistance band.

Types

  • Force Type: N/A
  • Mechanics Type: Compound