Resistance Band Scapular Pulldown

Resistance Band / Intermediate

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Equipment Needed

  • Chin-Up Bar
  • Resistance Band

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Average Sitewide Resistance Band Scapular Pulldown Reps

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    average reps
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Average Male Resistance Band Scapular Pulldown Reps

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    average reps
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Average Female Resistance Band Scapular Pulldown Reps

Steps

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Details

resistance band scapular pulldown is a resistance band exercise that primarily targets the shoulders ...more

resistance band scapular pulldown is a resistance band exercise that primarily targets the shoulders.

The only resistance band scapular pulldown equipment that you really need is the following: chin-up bar and resistance band. There are however many different resistance band scapular pulldown variations that you can try out that may require different types of resistance band scapular pulldown equipment or may even require no equipment at all.

Learning proper resistance band scapular pulldown form is easy with the step by step resistance band scapular pulldown instructions, resistance band scapular pulldown tips, and the instructional resistance band scapular pulldown technique video on this page. resistance band scapular pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band scapular pulldown video, learn how to do the resistance band scapular pulldown, and then be sure and browse through the resistance band scapular pulldown workouts on our workout plans page!

Tips

  1. Make sure band is secure to avoid injury.
  2. Have control of the entire movement for better results. Do not jerk or bend your arms.
  3. Sit upright. Avoid slouching or leaning back.

Variations

  1. Use different resistance bands for added tension.
  2. Can be done one arm at a time.
  3. Can also loop a single band around the pull-up bar and perform with the two ends of the band.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Chin-Up Bar
  • Resistance Band

Tips

  1. Make sure band is secure to avoid injury.
  2. Have control of the entire movement for better results. Do not jerk or bend your arms.
  3. Sit upright. Avoid slouching or leaning back.

Variations

  1. Use different resistance bands for added tension.
  2. Can be done one arm at a time.
  3. Can also loop a single band around the pull-up bar and perform with the two ends of the band.

Types

  • Force Type: Pull
  • Mechanics Type: Compound