https://www.exercise.com/exercises/resistance-band-scapular-squeeze

Resistance Band Scapular Squeeze

Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

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Average Male Resistance Band Scapular Squeeze Reps

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    average reps
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Average Female Resistance Band Scapular Squeeze Reps

How to do Resistance Band Scapular Squeeze:

Muscles Worked

Details

resistance band scapular squeeze is a resistance band exercise that primarily targets the shoulders ...more

resistance band scapular squeeze is a resistance band exercise that primarily targets the shoulders.

The only resistance band scapular squeeze equipment that you really need is the following: resistance band. There are however many different resistance band scapular squeeze variations that you can try out that may require different types of resistance band scapular squeeze equipment or may even require no equipment at all.

Learning proper resistance band scapular squeeze form is easy with the step by step resistance band scapular squeeze instructions, resistance band scapular squeeze tips, and the instructional resistance band scapular squeeze technique video on this page. resistance band scapular squeeze is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band scapular squeeze video, learn how to do the resistance band scapular squeeze, and then be sure and browse through the resistance band scapular squeeze workouts on our workout plans page!

Tips

  1. Make sure you are standing far enough from the solid object to put the desired amount of tension on the band.
  2. Be sure that the band is securely around the object and that you have a good grip on the band to avoid injury.
  3. Remember to breathe while performing the exercise.

Variations

  1. Stand different lengths from the pole to put more tension on the band.
  2. Perform a Face Pull
  3. Perform a resistance band reverse fly.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band

Tips

  1. Make sure you are standing far enough from the solid object to put the desired amount of tension on the band.
  2. Be sure that the band is securely around the object and that you have a good grip on the band to avoid injury.
  3. Remember to breathe while performing the exercise.

Variations

  1. Stand different lengths from the pole to put more tension on the band.
  2. Perform a Face Pull
  3. Perform a resistance band reverse fly.

Types

  • Force Type: Pull
  • Mechanics Type: Compound