Resistance Band Shoulder Dislocation

Stretching / Resistance Band / Expert

3 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 24
    times logged
  • #590
    popularity rank

Average Sitewide Resistance Band Shoulder Dislocation Reps

  • 10 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #711
    popularity rank

Average Male Resistance Band Shoulder Dislocation Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 21
    times logged
  • #315
    popularity rank

Average Female Resistance Band Shoulder Dislocation Reps

How to do the Resistance Band Shoulder Dislocation:

Muscles Worked

Middle back secondary Shoulders primary Muscles diagram

Details

The resistance band shoulder dislocation is a stretching and resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the middle back ...more

The resistance band shoulder dislocation is a stretching and resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the middle back.

The only resistance band shoulder dislocation equipment that you really need is the following: resistance band. There are however many different resistance band shoulder dislocation variations that you can try out that may require different types of resistance band shoulder dislocation equipment or maye even require no equipment at all.

Learning proper resistance band shoulder dislocation form is easy with the step by step resistance band shoulder dislocation instructions, resistance band shoulder dislocation tips, and the instructional resistance band shoulder dislocation technique video on this page. The resistance band shoulder dislocation is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the resistance band shoulder dislocation video, learn how to do the resistance band shoulder dislocation, and then be sure and browse through the resistance band shoulder dislocation workouts on our workout plans page!

Tips

  1. Start slow and work on your flexibility.

Variations

  1. Shoulder Dislocation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

3 Reviews

  • iinskiyuki
    3 months ago
    #

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    2 months ago
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Equipment Needed

Tips

  1. Start slow and work on your flexibility.

Variations

  1. Shoulder Dislocation

Types

  • Force Type: N/A
  • Mechanics Type: Isolation