Resistance Band Shoulder External Rotation

Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5 reps
    average reps
  • 10 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Resistance Band Shoulder External Rotation Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Resistance Band Shoulder External Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Resistance Band Shoulder External Rotation Reps

How to do Resistance Band Shoulder External Rotation:

Muscles Worked

Details

resistance band shoulder external rotation is a resistance band exercise that primarily targets the shoulders ...more

resistance band shoulder external rotation is a resistance band exercise that primarily targets the shoulders.

The only resistance band shoulder external rotation equipment that you really need is the following: resistance band. There are however many different resistance band shoulder external rotation variations that you can try out that may require different types of resistance band shoulder external rotation equipment or may even require no equipment at all.

Learning proper resistance band shoulder external rotation form is easy with the step by step resistance band shoulder external rotation instructions, resistance band shoulder external rotation tips, and the instructional resistance band shoulder external rotation technique video on this page. resistance band shoulder external rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band shoulder external rotation video, learn how to do the resistance band shoulder external rotation, and then be sure and browse through the resistance band shoulder external rotation workouts on our workout plans page!

Tips

  1. Keep your upper arm stationary and elbow in line with shoulder while performing rotation.
  2. Do not jerk arm up. Perform slowly and in control. Do not overstretch your shoulder by rotating too far back.

Variations

  1. Perform internal rotation by turning around so the attached end is behind your back. Start with forearm perpendicular to the ceiling and rotate arm down. Basically the opposite movement of the external rotation.
  2. Use a cable pulley for increased resistance.
  3. Use dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Keep your upper arm stationary and elbow in line with shoulder while performing rotation.
  2. Do not jerk arm up. Perform slowly and in control. Do not overstretch your shoulder by rotating too far back.

Variations

  1. Perform internal rotation by turning around so the attached end is behind your back. Start with forearm perpendicular to the ceiling and rotate arm down. Basically the opposite movement of the external rotation.
  2. Use a cable pulley for increased resistance.
  3. Use dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation