Resistance Band Shoulder Internal Rotation

Resistance Band / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6 reps
    average reps
  • 6 reps
    best reps
  • 5
    times logged
  • #1,315
    popularity rank

Average Sitewide Resistance Band Shoulder Internal Rotation Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 5
    times logged
  • #1,245
    popularity rank

Average Male Resistance Band Shoulder Internal Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,248
    popularity rank

Average Female Resistance Band Shoulder Internal Rotation Reps

How to do the Resistance Band Shoulder Internal Rotation:

Muscles Worked

Shoulders primary Muscles diagram

Details

The resistance band shoulder internal rotation is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the ...more

The resistance band shoulder internal rotation is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the .

The only resistance band shoulder internal rotation equipment that you really need is the following: resistance band. There are however many different resistance band shoulder internal rotation variations that you can try out that may require different types of resistance band shoulder internal rotation equipment or maye even require no equipment at all.

Learning proper resistance band shoulder internal rotation form is easy with the step by step resistance band shoulder internal rotation instructions, resistance band shoulder internal rotation tips, and the instructional resistance band shoulder internal rotation technique video on this page. The resistance band shoulder internal rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band shoulder internal rotation video, learn how to do the resistance band shoulder internal rotation, and then be sure and browse through the resistance band shoulder internal rotation workouts on our workout plans page!

Tips

  1. Do not jerk arm down. Perform slowly and in control. Do not overstretch your shoulder by rotating too far forward.
  2. Keep your upper arm stationary and elbow in line with shoulder while performing rotation.

Variations

  1. Perform external rotation by turning around so the attached end is in front of you. Start with forearm parallel to the ground and rotate forearm up. Basically the opposite movement of the internal rotation.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Do not jerk arm down. Perform slowly and in control. Do not overstretch your shoulder by rotating too far forward.
  2. Keep your upper arm stationary and elbow in line with shoulder while performing rotation.

Variations

  1. Perform external rotation by turning around so the attached end is in front of you. Start with forearm parallel to the ground and rotate forearm up. Basically the opposite movement of the internal rotation.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation