Resistance Band Side Shoulder External Rotation

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

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Sitewide Performance

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Average Sitewide Resistance Band Side Shoulder External Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Resistance Band Side Shoulder External Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Resistance Band Side Shoulder External Rotation Reps

How to do Resistance Band Side Shoulder External Rotation:

Muscles Worked

Details

resistance band side shoulder external rotation is a resistance band exercise that primarily targets the shoulders ...more

resistance band side shoulder external rotation is a resistance band exercise that primarily targets the shoulders.

The only resistance band side shoulder external rotation equipment that you really need is the following: resistance band. There are however many different resistance band side shoulder external rotation variations that you can try out that may require different types of resistance band side shoulder external rotation equipment or may even require no equipment at all.

Learning proper resistance band side shoulder external rotation form is easy with the step by step resistance band side shoulder external rotation instructions, resistance band side shoulder external rotation tips, and the instructional resistance band side shoulder external rotation technique video on this page. resistance band side shoulder external rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band side shoulder external rotation video, learn how to do the resistance band side shoulder external rotation, and then be sure and browse through the resistance band side shoulder external rotation workouts on our workout plans page!

Tips

  1. Keep your elbow bent at 90 degrees throughout the exercise.
  2. Elbow must be tucked into side during the exercise.
  3. Stand tall and do not overstretch your shoulder. Only rotate arm until you feel a stretch and no more.

Variations

  1. Grab band with left hand instead of right. Perform internal rotation by bring your left forearm across your stomach. Keep tucked in and bent 90 degrees.
  2. A dumbbell can also be used.
  3. Can be done with a cable pulley for increased resistance.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Resistance Band

Tips

  1. Keep your elbow bent at 90 degrees throughout the exercise.
  2. Elbow must be tucked into side during the exercise.
  3. Stand tall and do not overstretch your shoulder. Only rotate arm until you feel a stretch and no more.

Variations

  1. Grab band with left hand instead of right. Perform internal rotation by bring your left forearm across your stomach. Keep tucked in and bent 90 degrees.
  2. A dumbbell can also be used.
  3. Can be done with a cable pulley for increased resistance.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation