Resistance Band Side Shoulder Internal Rotation

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

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Average Sitewide Resistance Band Side Shoulder Internal Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Resistance Band Side Shoulder Internal Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Resistance Band Side Shoulder Internal Rotation Reps

How to do Resistance Band Side Shoulder Internal Rotation:

Muscles Worked

Details

resistance band side shoulder internal rotation is a resistance band exercise that primarily targets the shoulders ...more

resistance band side shoulder internal rotation is a resistance band exercise that primarily targets the shoulders.

The only resistance band side shoulder internal rotation equipment that you really need is the following: resistance band. There are however many different resistance band side shoulder internal rotation variations that you can try out that may require different types of resistance band side shoulder internal rotation equipment or may even require no equipment at all.

Learning proper resistance band side shoulder internal rotation form is easy with the step by step resistance band side shoulder internal rotation instructions, resistance band side shoulder internal rotation tips, and the instructional resistance band side shoulder internal rotation technique video on this page. resistance band side shoulder internal rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band side shoulder internal rotation video, learn how to do the resistance band side shoulder internal rotation, and then be sure and browse through the resistance band side shoulder internal rotation workouts on our workout plans page!

Tips

  1. Elbow must be tucked into side during the exercise
  2. Keep your elbow bent at 90 degrees throughout the exercise.
  3. Stand tall with back straight.

Variations

  1. Can be done with a cable pulley for increased resistance.
  2. Grab band with right hand instead of left. Perform external rotation by rotating your lower arm out (like a swinging door) until your feel a stretch in your shoulder. Keep elbow tucked in and bent 90 degrees.
  3. A dumbbell can also be used.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Elbow must be tucked into side during the exercise
  2. Keep your elbow bent at 90 degrees throughout the exercise.
  3. Stand tall with back straight.

Variations

  1. Can be done with a cable pulley for increased resistance.
  2. Grab band with right hand instead of left. Perform external rotation by rotating your lower arm out (like a swinging door) until your feel a stretch in your shoulder. Keep elbow tucked in and bent 90 degrees.
  3. A dumbbell can also be used.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation