Resistance Band Upright Row

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

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  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Resistance Band Upright Row Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Resistance Band Upright Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Resistance Band Upright Row Reps

How to do Resistance Band Upright Row :

Muscles Worked

Details

resistance band upright row is a resistance band exercise that primarily targets the shoulders ...more

resistance band upright row is a resistance band exercise that primarily targets the shoulders.

The only resistance band upright row equipment that you really need is the following: resistance band. There are however many different resistance band upright row variations that you can try out that may require different types of resistance band upright row equipment or may even require no equipment at all.

Learning proper resistance band upright row form is easy with the step by step resistance band upright row instructions, resistance band upright row tips, and the instructional resistance band upright row technique video on this page. resistance band upright row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band upright row video, learn how to do the resistance band upright row , and then be sure and browse through the resistance band upright row workouts on our workout plans page!

Featured Plans

Tips

  1. In the raised position, your elbows should be pointed out to the sides and higher than your forearms.
  2. Keep your body stationary throughout the exercise, using only your arms.

Variations

  1. Perform this exercise with a barbell.
  2. Perform this exercise with dumbbells (for advanced users).
  3. Perform this exercise on a pulley machine.
  4. Place the resistance band under one foot instead of both.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band

Featured Plans

Tips

  1. In the raised position, your elbows should be pointed out to the sides and higher than your forearms.
  2. Keep your body stationary throughout the exercise, using only your arms.

Variations

  1. Perform this exercise with a barbell.
  2. Perform this exercise with dumbbells (for advanced users).
  3. Perform this exercise on a pulley machine.
  4. Place the resistance band under one foot instead of both.

Types

  • Force Type: Pull
  • Mechanics Type: Compound