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How to do Resistance Band Upright Row :

• Step 1: Stand upright with your feet shoulder width apart and the center of an elastic band under your feet.
• Step 2: Grasp the handle bars so that your palms are facing inward and touching your upper legs with your arms fully extended, elbows slightly bent. This is your starting position.
• Step 3: Keeping the handle bars close to your body, exhale as you raise them straight up until they are just under your chin.
• Step 4: Hold for a moment and then inhale as you reverse the motion back to the starting position.
• Step 5: Repeat for a complete set.

• Primary
• Secondary

Muscles Worked

• Primary
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Details

resistance band upright row is a resistance band exercise that primarily targets the shoulders ...more