Reverse Bear Crawl

Calisthenics / Cardiovascular / Total Body / Intermediate

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How to do Reverse Bear Crawl:

Muscles Worked

Details

reverse bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, quads and triceps ...more

reverse bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, quads and triceps.

Learning proper reverse bear crawl form is easy with the step by step reverse bear crawl instructions, reverse bear crawl tips, and the instructional reverse bear crawl technique video on this page. reverse bear crawl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse bear crawl video, learn how to do the reverse bear crawl, and then be sure and browse through the reverse bear crawl workouts on our workout plans page!

Tips

  1. Keep your butt down. You want to keep it as close to parallel to the ground as possible. Don't let it rise up or sag.
  2. Perform on soft surface to avoid pressure on your joints.
  3. Keep your core tight throughout the movement.

Variations

  1. Perform a traditional bear crawl wear you walk forward.
  2. Wear a weighted vest to increase the difficulty.
  3. Perform Mountain Climbers - see exercise description on the website.

Other Names

  • Backward Bear Crawl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your butt down. You want to keep it as close to parallel to the ground as possible. Don't let it rise up or sag.
  2. Perform on soft surface to avoid pressure on your joints.
  3. Keep your core tight throughout the movement.

Variations

  1. Perform a traditional bear crawl wear you walk forward.
  2. Wear a weighted vest to increase the difficulty.
  3. Perform Mountain Climbers - see exercise description on the website.

Other Names

  • Backward Bear Crawl

Types

  • Force Type: N/A
  • Mechanics Type: Compound