Reverse Burpee

Calisthenics / Intermediate

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How to do Reverse Burpee:

Muscles Worked

Details

reverse burpee is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back, quads, triceps, glutes and hamstrings ...more

reverse burpee is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back, quads, triceps, glutes and hamstrings.

Learning proper reverse burpee form is easy with the step by step reverse burpee instructions, reverse burpee tips, and the instructional reverse burpee technique video on this page. reverse burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse burpee video, learn how to do the reverse burpee, and then be sure and browse through the reverse burpee workouts on our workout plans page!

Tips

  1. Perform slowly at first to get the correct form down.
  2. Once you are comfortable with the form, try to complete each rep in an explosive manner as quickly as possible.
  3. Be sure to perform the push-up portion of the exercise. Don't simply land on your hands and come up out of it without dropping your body to the ground first.

Variations

  1. Perform a Push Back Push-Up
  2. Jump up off the ground after each rep and clap your hands together over your head.
  3. Perform a traditional Burpee.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Perform slowly at first to get the correct form down.
  2. Once you are comfortable with the form, try to complete each rep in an explosive manner as quickly as possible.
  3. Be sure to perform the push-up portion of the exercise. Don't simply land on your hands and come up out of it without dropping your body to the ground first.

Variations

  1. Perform a Push Back Push-Up
  2. Jump up off the ground after each rep and clap your hands together over your head.
  3. Perform a traditional Burpee.

Types

  • Force Type: Push
  • Mechanics Type: Compound