Reverse Cable Curl

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 24 lb
    average weight
  • 24 lb
    best weight
  • 5
    times logged
  • #679
    popularity rank

Average Sitewide Reverse Cable Curl Weight

  • 24 lb
    average weight
  • 24 lb
    best weight
  • 5
    times logged
  • #484
    popularity rank

Average Male Reverse Cable Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Reverse Cable Curl Weight

How to do Reverse Cable Curl:

Muscles Worked

Details

reverse cable curl is a exercise machine exercise that primarily targets the biceps ...more

reverse cable curl is a exercise machine exercise that primarily targets the biceps.

The only reverse cable curl equipment that you really need is the following: cable machine. There are however many different reverse cable curl variations that you can try out that may require different types of reverse cable curl equipment or may even require no equipment at all.

Learning proper reverse cable curl form is easy with the step by step reverse cable curl instructions, reverse cable curl tips, and the instructional reverse cable curl technique video on this page. reverse cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse cable curl video, learn how to do the reverse cable curl, and then be sure and browse through the reverse cable curl workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your elbows close to your sides and your upper arms stationary throughout.
  2. Perform 12 to 15 repetitions per set and up to 3 sets per workout.

Variations

  1. Perform this exercise with a barbell.
  2. Perform this exercise with an E-Z bar.
  3. Perform a regular cable curl with your palms facing outward and upward.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Featured Plans

Tips

  1. Keep your elbows close to your sides and your upper arms stationary throughout.
  2. Perform 12 to 15 repetitions per set and up to 3 sets per workout.

Variations

  1. Perform this exercise with a barbell.
  2. Perform this exercise with an E-Z bar.
  3. Perform a regular cable curl with your palms facing outward and upward.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation