Reverse Fly

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 17 lb
    average weight
  • 85 lb
    best weight
  • 25
    times logged
  • #179
    popularity rank

Average Sitewide Reverse Fly Weight

  • 20 lb
    average weight
  • 85 lb
    best weight
  • 13
    times logged
  • #214
    popularity rank

Average Male Reverse Fly Weight

  • 14 lb
    average weight
  • 20 lb
    best weight
  • 5
    times logged
  • #99
    popularity rank

Average Female Reverse Fly Weight

How to do the Reverse Fly:

Muscles Worked

Details

The reverse fly is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps ...more

The reverse fly is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps.

The only reverse fly equipment that you really need is the following: dumbbells. There are however many different reverse fly variations that you can try out that may require different types of reverse fly equipment or may even require no equipment at all.

Learning proper reverse fly form is easy with the step by step reverse fly instructions, reverse fly tips, and the instructional reverse fly technique video on this page. The reverse fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse fly video, learn how to do the reverse fly, and then be sure and browse through the reverse fly workouts on our workout plans page!

1 Review

Equipment Needed

  • Dumbbells

Tips

  1. Form is more important then doing a heavy weight.

Variations

  1. Resistance Band Back Fly
  2. Incline Reverse Fly

Types

  • Force Type: N/A
  • Mechanics Type: Isolation