The reverse fly is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps ...more
The reverse fly is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps.
The only reverse fly equipment that you really need is the following: dumbbells. There are however many different reverse fly variations that you can try out that may require different types of reverse fly equipment or may even require no equipment at all.
Learning proper reverse fly form is easy with the step by step reverse fly instructions, reverse fly tips, and the instructional reverse fly technique video on this page. The reverse fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse fly video, learn how to do the reverse fly, and then be sure and browse through the reverse fly workouts on our workout plans page!