Reverse Lunge and Twist

Calisthenics / Pilates / Stretching / Intermediate

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  • 10 reps
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  • 10 reps
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  • #773
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Average Sitewide Reverse Lunge and Twist Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #828
    popularity rank

Average Male Reverse Lunge and Twist Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #498
    popularity rank

Average Female Reverse Lunge and Twist Reps

How to do Reverse Lunge and Twist:

Muscles Worked

Details

reverse lunge and twist is a calisthenics, pilates, and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, quads, hip flexors and obliques ...more

reverse lunge and twist is a calisthenics, pilates, and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, quads, hip flexors and obliques.

Learning proper reverse lunge and twist form is easy with the step by step reverse lunge and twist instructions, reverse lunge and twist tips, and the instructional reverse lunge and twist technique video on this page. reverse lunge and twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse lunge and twist video, learn how to do the reverse lunge and twist, and then be sure and browse through the reverse lunge and twist workouts on our workout plans page!

Tips

  1. Raise arm and move foot back at the same time. (Remember if you move left leg, then you raise left arm)
  2. Always twist to the side with the leg forward

Variations

  1. Raise hands above head and twist while reaching overhead.
  2. Keep arms straight and in front of your legs. Reverse lunge and twist torso to the left (if left leg is forward) so that both hands are on the outside of your left thigh. Reverse the movements back to starting position.
  3. Hold a weight plate in your hands for increased intensity and resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Raise arm and move foot back at the same time. (Remember if you move left leg, then you raise left arm)
  2. Always twist to the side with the leg forward

Variations

  1. Raise hands above head and twist while reaching overhead.
  2. Keep arms straight and in front of your legs. Reverse lunge and twist torso to the left (if left leg is forward) so that both hands are on the outside of your left thigh. Reverse the movements back to starting position.
  3. Hold a weight plate in your hands for increased intensity and resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound