Reverse Lunge Kick

Calisthenics / Pilates / Intermediate

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Average Male Reverse Lunge Kick Reps

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  • #106
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Average Female Reverse Lunge Kick Reps

How to do Reverse Lunge Kick:

Muscles Worked

Details

reverse lunge kick is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

reverse lunge kick is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

Learning proper reverse lunge kick form is easy with the step by step reverse lunge kick instructions, reverse lunge kick tips, and the instructional reverse lunge kick technique video on this page. reverse lunge kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse lunge kick video, learn how to do the reverse lunge kick, and then be sure and browse through the reverse lunge kick workouts on our workout plans page!

Tips

  1. When completing the reverse lunge, aim for 90 degree angles with both legs.
  2. Kick forward with your heel.
  3. Use your arms for balance.

Variations

  1. Perform the exercise while holding dumbbells or other weights.
  2. Add in a jump during the kicking motion.
  3. Hold the reverse lunge for an extended time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. When completing the reverse lunge, aim for 90 degree angles with both legs.
  2. Kick forward with your heel.
  3. Use your arms for balance.

Variations

  1. Perform the exercise while holding dumbbells or other weights.
  2. Add in a jump during the kicking motion.
  3. Hold the reverse lunge for an extended time.

Types

  • Force Type: N/A
  • Mechanics Type: Compound