Reverse Lunge with Rear Leg Raise

Calisthenics / Pilates / Intermediate

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How to do Reverse Lunge with Rear Leg Raise:

Muscles Worked

Details

reverse lunge with rear leg raise is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

reverse lunge with rear leg raise is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

Learning proper reverse lunge with rear leg raise form is easy with the step by step reverse lunge with rear leg raise instructions, reverse lunge with rear leg raise tips, and the instructional reverse lunge with rear leg raise technique video on this page. reverse lunge with rear leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse lunge with rear leg raise video, learn how to do the reverse lunge with rear leg raise, and then be sure and browse through the reverse lunge with rear leg raise workouts on our workout plans page!

Tips

  1. Don't let your front knee extend over your toes.
  2. Try to keep your upper back as straight as you can.
  3. Stay balanced.

Variations

  1. Body-Weight Reverse Lunge
  2. Rear Leg Raise
  3. Body-Weight Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't let your front knee extend over your toes.
  2. Try to keep your upper back as straight as you can.
  3. Stay balanced.

Variations

  1. Body-Weight Reverse Lunge
  2. Rear Leg Raise
  3. Body-Weight Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound