Reverse Lunge Twist and Jump

Free Weights / Total Body / Beginner

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
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  • #2K
    popularity rank

Average Sitewide Reverse Lunge Twist and Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #8K
    popularity rank

Average Male Reverse Lunge Twist and Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #810
    popularity rank

Average Female Reverse Lunge Twist and Jump Weight

How to do Reverse Lunge Twist and Jump:

Muscles Worked

Details

reverse lunge twist and jump is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques, shoulders and triceps ...more

reverse lunge twist and jump is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques, shoulders and triceps.

The only reverse lunge twist and jump equipment that you really need is the following: dumbbells. There are however many different reverse lunge twist and jump variations that you can try out that may require different types of reverse lunge twist and jump equipment or may even require no equipment at all.

Learning proper reverse lunge twist and jump form is easy with the step by step reverse lunge twist and jump instructions, reverse lunge twist and jump tips, and the instructional reverse lunge twist and jump technique video on this page. reverse lunge twist and jump is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse lunge twist and jump video, learn how to do the reverse lunge twist and jump, and then be sure and browse through the reverse lunge twist and jump workouts on our workout plans page!

Tips

  1. Keep your arms bent at a 90 degree angle when holding the weight out in front of you.
  2. Perform exercise on a softer surface like a wood floor, carpet, or rubber gym floor.
  3. Perform with proper athletic shoes for balance and cushioning of the joints.

Variations

  1. Perform with a weighted vest.
  2. Perform exercise stepping forward.

Other Names

  • Twisty Pop

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your arms bent at a 90 degree angle when holding the weight out in front of you.
  2. Perform exercise on a softer surface like a wood floor, carpet, or rubber gym floor.
  3. Perform with proper athletic shoes for balance and cushioning of the joints.

Variations

  1. Perform with a weighted vest.
  2. Perform exercise stepping forward.

Other Names

  • Twisty Pop

Types

  • Force Type: Push
  • Mechanics Type: Compound