rfess is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors ...more
rfess is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors.
The only rfess equipment that you really need is the following: dumbbells and flat bench. There are however many different rfess variations that you can try out that may require different types of rfess equipment or may even require no equipment at all.
Learning proper rfess form is easy with the step by step rfess instructions, rfess tips, and the instructional rfess technique video on this page. rfess is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rfess video, learn how to do the rfess, and then be sure and browse through the rfess workouts on our workout plans page!
