RFESS Contrast w/ Step Up Jump

Alternative / Calisthenics / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 35 lb
    average weight
  • 53 lb
    best weight
  • 3
    times logged
  • #980
    popularity rank

Average Sitewide RFESS Contrast w/ Step Up Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #692
    popularity rank

Average Male RFESS Contrast w/ Step Up Jump Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female RFESS Contrast w/ Step Up Jump Weight

How to do RFESS Contrast w/ Step Up Jump:

Muscles Worked

Details

rfess contrast w/ step up jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more

rfess contrast w/ step up jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.

The only rfess contrast w/ step up jump equipment that you really need is the following: dumbbells and flat bench. There are however many different rfess contrast w/ step up jump variations that you can try out that may require different types of rfess contrast w/ step up jump equipment or may even require no equipment at all.

Learning proper rfess contrast w/ step up jump form is easy with the step by step rfess contrast w/ step up jump instructions, rfess contrast w/ step up jump tips, and the instructional rfess contrast w/ step up jump technique video on this page. rfess contrast w/ step up jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rfess contrast w/ step up jump video, learn how to do the rfess contrast w/ step up jump, and then be sure and browse through the rfess contrast w/ step up jump workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Types

  • Force Type: N/A
  • Mechanics Type: Compound