ring cross dip is a alternative, calisthenics, and plyometrics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, traps and triceps ...more
ring cross dip is a alternative, calisthenics, and plyometrics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, traps and triceps.
The only ring cross dip equipment that you really need is the following: rings. There are however many different ring cross dip variations that you can try out that may require different types of ring cross dip equipment or may even require no equipment at all.
Learning proper ring cross dip form is easy with the step by step ring cross dip instructions, ring cross dip tips, and the instructional ring cross dip technique video on this page. ring cross dip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring cross dip video, learn how to do the ring cross dip, and then be sure and browse through the ring cross dip workouts on our workout plans page!
