ring pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more
ring pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, shoulders and traps.
The only ring pull-up equipment that you really need is the following: rings. There are however many different ring pull-up variations that you can try out that may require different types of ring pull-up equipment or may even require no equipment at all.
Learning proper ring pull-up form is easy with the step by step ring pull-up instructions, ring pull-up tips, and the instructional ring pull-up technique video on this page. ring pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring pull-up video, learn how to do the ring pull-up, and then be sure and browse through the ring pull-up workouts on our workout plans page!