Ring Pull-Up

Calisthenics / Expert

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Equipment Needed

  • Rings

My Performance

Sitewide Performance

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Average Sitewide Ring Pull-Up Reps

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    average reps
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Average Male Ring Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
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Average Female Ring Pull-Up Reps

How to do Ring Pull-Up:

Muscles Worked

Details

ring pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more

ring pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, shoulders and traps.

The only ring pull-up equipment that you really need is the following: rings. There are however many different ring pull-up variations that you can try out that may require different types of ring pull-up equipment or may even require no equipment at all.

Learning proper ring pull-up form is easy with the step by step ring pull-up instructions, ring pull-up tips, and the instructional ring pull-up technique video on this page. ring pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring pull-up video, learn how to do the ring pull-up, and then be sure and browse through the ring pull-up workouts on our workout plans page!

Tips

  1. Don't let the rings start swinging too much.
  2. Remember to breathe.

Variations

  1. Pull-Up
  2. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Rings

Tips

  1. Don't let the rings start swinging too much.
  2. Remember to breathe.

Variations

  1. Pull-Up
  2. Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound