Rocking Ankle Mobilization

Stretching / Beginner

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Sitewide Performance

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  • Male
  • Female
  • 11 reps
    average reps
  • 15 reps
    best reps
  • 12
    times logged
  • #2K
    popularity rank

Average Sitewide Rocking Ankle Mobilization Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Rocking Ankle Mobilization Reps

  • 11 reps
    average reps
  • 15 reps
    best reps
  • 12
    times logged
  • #1K
    popularity rank

Average Female Rocking Ankle Mobilization Reps

How to do Rocking Ankle Mobilization:

Muscles Worked

Details

rocking ankle mobilization is a stretching exercise that primarily targets the calves ...more

rocking ankle mobilization is a stretching exercise that primarily targets the calves.

Learning proper rocking ankle mobilization form is easy with the step by step rocking ankle mobilization instructions, rocking ankle mobilization tips, and the instructional rocking ankle mobilization technique video on this page. rocking ankle mobilization is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rocking ankle mobilization video, learn how to do the rocking ankle mobilization, and then be sure and browse through the rocking ankle mobilization workouts on our workout plans page!

Tips

  1. Be sure to rock back and forth slowly.
  2. Only go until you feel a tight stretch. Do not stretch to where it hurts.
  3. Be sure you are thoroughly warmed up.

Variations

  1. Perform a static version of the exercise.
  2. Perform walll ankle mobilization where you stand in a staggered stance with hands against the wall. Slowly bend your knees toward the wall until you feel a stretch in your Achilles tendon.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Be sure to rock back and forth slowly.
  2. Only go until you feel a tight stretch. Do not stretch to where it hurts.
  3. Be sure you are thoroughly warmed up.

Variations

  1. Perform a static version of the exercise.
  2. Perform walll ankle mobilization where you stand in a staggered stance with hands against the wall. Slowly bend your knees toward the wall until you feel a stretch in your Achilles tendon.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation