Rocky Pull-Up

Calisthenics / Total Body / Expert

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Equipment Needed

  • Chin-Up Bar

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Average Female Rocky Pull-Up Reps

How to do Rocky Pull-Up:

Muscles Worked

Details

rocky pull-up is a calisthenics and total body exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more

rocky pull-up is a calisthenics and total body exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.

The only rocky pull-up equipment that you really need is the following: chin-up bar. There are however many different rocky pull-up variations that you can try out that may require different types of rocky pull-up equipment or may even require no equipment at all.

Learning proper rocky pull-up form is easy with the step by step rocky pull-up instructions, rocky pull-up tips, and the instructional rocky pull-up technique video on this page. rocky pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the rocky pull-up video, learn how to do the rocky pull-up, and then be sure and browse through the rocky pull-up workouts on our workout plans page!

Tips

  1. Avoid this exercise if you have any problems with your shoulders.
  2. Keep your body stationary throughout, using only your upper arms and shoulders to do the lifting.

Variations

  1. Do this exercise with a spotter to hold your legs.
  2. Use a pull down machine instead of a chin up bar.

Other Names

  • Behind Neck Pull-up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Avoid this exercise if you have any problems with your shoulders.
  2. Keep your body stationary throughout, using only your upper arms and shoulders to do the lifting.

Variations

  1. Do this exercise with a spotter to hold your legs.
  2. Use a pull down machine instead of a chin up bar.

Other Names

  • Behind Neck Pull-up

Types

  • Force Type: Pull
  • Mechanics Type: Compound