Roll Back

Pilates / Intermediate

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How to do Roll Back:

Muscles Worked

Details

roll back is a pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques ...more

roll back is a pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques.

Learning proper roll back form is easy with the step by step roll back instructions, roll back tips, and the instructional roll back technique video on this page. roll back is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the roll back video, learn how to do the roll back, and then be sure and browse through the roll back workouts on our workout plans page!

Featured Plans

Tips

  1. You can place a ball between your knees to help make the exercise more difficult.
  2. Keep your feet on the ground the whole time and keep your knees in the same place.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. You can place a ball between your knees to help make the exercise more difficult.
  2. Keep your feet on the ground the whole time and keep your knees in the same place.

Types

  • Force Type: N/A
  • Mechanics Type: Compound