-
0 reps
average reps
-
0 reps
best reps
-
--
times logged
-
#--
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#0
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#0
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#0
popularity rank
- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending your knees and hips, lower your butt down to your heals.
- Step 3: Roll from your butt back to your shoulders keeping your knees to your chest.
- Step 4: Roll from your shoulders back up to your feet and stand straight up.
- Step 5: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 6: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 7: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
- Step 8: Stand up tall as quickly as you can without compromising form.
Details
rolling squat burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
rolling squat burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper rolling squat burpee form is easy with the step by step
rolling squat burpee instructions, rolling squat burpee tips,
and the instructional rolling squat burpee technique video on this page.
rolling squat burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the rolling squat burpee video, learn how to do the rolling squat burpee,
and then be sure and browse through the rolling squat burpee workouts on our
workout plans page!
Tips
- As you are rolling back to your shoulders, make sure to keep your knees pressed to your chest.
- Keep your core tight throughout the movement.
- Try to keep your movements smooth and flowing together.
Variations
- Ninja Burpee
- Step Up Burpee
- Pistol Squat Burpee
Types
- Force Type: Push
- Mechanics Type: Compound
