rolling tricep extension is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the forearms, lats and shoulders ...more
rolling tricep extension is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the forearms, lats and shoulders.
The only rolling tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different rolling tricep extension variations that you can try out that may require different types of rolling tricep extension equipment or may even require no equipment at all.
Learning proper rolling tricep extension form is easy with the step by step rolling tricep extension instructions, rolling tricep extension tips, and the instructional rolling tricep extension technique video on this page. rolling tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rolling tricep extension video, learn how to do the rolling tricep extension, and then be sure and browse through the rolling tricep extension workouts on our workout plans page!
I tried this for the first time the other day after a recommendation from John O and I really liked it. I think that the rolling motion at the end of the movement is fantastic for hitting more of the long head of the triceps (which doesn't often get worked that much with the popularity of triceps pushdowns etc). I definitely recommend giving the rolling triceps extension a try!