Roman Chair Squat

Calisthenics / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2,382
    popularity rank

Average Sitewide Roman Chair Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2,465
    popularity rank

Average Male Roman Chair Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2,059
    popularity rank

Average Female Roman Chair Squat Reps

How to do the Roman Chair Squat:

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The roman chair squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The roman chair squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only roman chair squat equipment that you really need is the following: roman chair. There are however many different roman chair squat variations that you can try out that may require different types of roman chair squat equipment or maye even require no equipment at all.

Learning proper roman chair squat form is easy with the step by step roman chair squat instructions, roman chair squat tips, and the instructional roman chair squat technique video on this page. The roman chair squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the roman chair squat video, learn how to do the roman chair squat, and then be sure and browse through the roman chair squat workouts on our workout plans page!

Tips

  1. Be sure your feet are securely locked in place.
  2. Calves should be pressed against the pad throughout the entire exercise.

Variations

  1. Wear a weighted vest or hold a weight plate against chest.
  2. Hold a pair of dumbbells at your side.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Be sure your feet are securely locked in place.
  2. Calves should be pressed against the pad throughout the entire exercise.

Variations

  1. Wear a weighted vest or hold a weight plate against chest.
  2. Hold a pair of dumbbells at your side.

Types

  • Force Type: Push
  • Mechanics Type: Compound